The Psychology of Spring Cleaning

Allow the windows to open. Clean out the closets thoroughly. Clear out the drawers. Put the vacuum cleaner in high gear. Few things are more enjoyable than completing a thorough spring cleaning. Spring cleaning is a time-honored process with traditions in cultural history. It goes back to when houses were heated with wood and lighted with lanterns, which left layers of soot on every surface. When spring arrived, it was time to open the windows and doors, remove the rugs and bedding to beat the dust, and scrub the floors and windows until they gleamed.


Families nowadays are preoccupied with work and education. Because there is less time to clean, spring has become a sort of stimulus for less-routine activities. It’s also symbolic – a moment to emerge from hibernation and let the sun show all the dust that has accumulated. So, what is it about this age-old tradition that involves a lot of physical effort that creates such a powerful feeling of satisfaction? The solution isn’t always hidden in your closet.

It improves your mood

Cleaning is more than just shining floors and clutter-free tables. It also reduces stress. Clutter overloads your senses and holds you down. It’s also a reminder that our task is never done. We exercise control over our surroundings by maintaining an ordered and organized house. Because there is very little tension or anxiety we can control in our life, merely establishing a more orderly personal environment might make us feel more at peace.

It Benefits Your Health

A good spring cleaning, according to the American College of Allergy, Asthma, and Immunology (ACAAI), can help you breathe better. If you have allergies or suffer from asthma attacks, don’t assume pollen is the primary factor. Dust and pet dander, which are powerful asthma triggers, drift on little air currents and accumulate on every surface in your home. A thorough cleaning of your house can help reduce allergies while also preventing new ones from entering. And it’s simpler to relax when you’re feeling better physically.

It boosts productivity

If you haven’t used or worn something in over a year, now is a perfect time to get rid of it. Cleaning and decluttering your house may save you time seeking for missing goods as well as money spent on replacing in the future. Knowing that everything has a place provides you peace of mind. This also applies to the office, especially if you have documents and electronics strewn around. Clutter complicates the brain’s ability to process information. If you believe it is impeding your productivity, get rid of it. Simple.

It’s a Good Workout

Working out does not need a gym membership. Spring cleaning, like any physical exercise, may burn calories. Now, walking around the house with a feather duster for 10 minutes won’t accomplish much, but 30 minutes or more of moderate exercise, such as cleaning or washing floors, might mount up. The more you exercise, the more calories you’ll burn — and you’ll minimize tiredness and enhance your overall energy levels in the process.

It Will Make You Feel Happy on Yourself

Spring cleaning also entails emptying our emotional closets, which have gathered over time. Clutter in our houses and minds is caused by anything that takes up physical space in our houses, such as too many clothing, a large shoe collection, or too much furniture.

Spring is all about fresh starts. Take the initiative to use the shifting of the seasons to change things for the better in yourself. You’ll feel a weight lift off your shoulders.

Reference: https://www.dignityhealth.org/articles/the-psychology-behind-spring-cleaning

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