Does your home seem to have been ravaged by a hurricane? Are you having trouble finding your belongings? Have you forgotten when you last cleaned your house? That’s not good news. Some people become accustomed to living with clutter, oblivious to the negative effects it can have on their health. A filthy, disorganized home, according to science, will drain you in more ways than you can imagine. It’s time to do some spring cleaning if you’re stressed, irritated, drained, and sad. Here are some of the negative effects that a filthy, cluttered home can have on you.
1. Clutter promotes confusion
Your emotional condition can be influenced by your surroundings. A cluttered room represents a cluttered mind. Clean out your house if you want to regain some semblance of power and discipline. Fold your sheets, stack your books, and wash the dishes in the sink.
2. Clutter contributes to stress.
What happens if you’re perplexed? You get agitated. All fantasize about returning home to a spotless home and a freshly made bed. Instead, you become extremely stressed when you are greeted by dirty laundry on the couch, a scattered newspaper on the floor, and spilled coffee on the table.
3. Clutter can lead to disasters.
It’s not rocket science, but having a cluttered home raises the risk of tripping and falling over items that have been left lying around. Imagine discovering your misplaced glasses after you’ve stood on them.
4. Clutter enables overeating.
People who live in a cluttered environment are more likely to overeat or binge eat, according to a 2017 report conducted jointly by the United States and Australia. According to the report, subjects ate more cookies when presented with the treats in a cluttered kitchen than when presented with them in an organized one.
5. Clutter is harmful to your mental health.
You will feel tired and unhappy if you live or work in a cluttered, disorganized environment. According to a 2017 workplace report, chaotic environments affect mental hygiene.
6. Clutter makes it impossible to communicate.
According to a 2016 Cornell University report, people who live in cluttered environments find it difficult to communicate their feelings to one another. People become overwhelmed by random stimuli from their surroundings when the context is cluttered, and they fail to perceive the gestures and feelings of those around them.